Stretching might not seem like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried lots of stretching programs on the market if you’re like me. Most of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Why Is Pnf Stretching Effective
The Hyperbolic Stretching program comes in two different versions: female and male. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, whatever your exercise goals are, you can improve your results. In fact, a lot of men and women are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. You’ve got nothing to lose with it because it’s completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a prolonged sitting position. He had been working in the programming area and spent over ten hours at a desk virtually every day at the moment.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had severe control loss over his body in his case. His buttocks and thighs were very stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex. According to it, you would be able to perform side and front splits without difficulty from the time you would finish the program.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Of course, results would change but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back up techniques with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and agility.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Why Is Pnf Stretching Effective
Aside from the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to allow you to download the program at no cost. Make certain that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to determine muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and powerful.
If like Larson, you suffer from having control loss of your lower body, this is a way to alleviate muscle strain and pain. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Why Is Pnf Stretching Effective
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You will notice a major difference in your ranges of movement after some time improving your form with this program. So, if you’re like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! I have always had the hardest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Why Is Pnf Stretching Effective
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with doing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You do not have to change your diet. Needless to say, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items shipped. All of the contents will be available to you in the private member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. You will get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can achieve a full break in 3 months if you’re a beginner.