Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you’re like me, you have probably tried lots of stretching programs on the market. The majority of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? What Really Is Hyperbolic Stretching
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his program is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, you can enhance your results. Regardless of what your exercise goals are. In fact, many men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by directing you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his program that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. It’s completely risk-free. You have got nothing to lose with it.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting posture. At the time, he was working in the programming area and spent more than ten hours at a desk almost daily.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his body. His hips and thighs were quite stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion.In accordance with it, you would be able to do front and side splits without difficulty from the time you would complete the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching techniques. Needless to say, results would change but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as somebody who isn’t too familiar with exercise jargon. It can back techniques up with scientific evidence and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes enhanced flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. What Really Is Hyperbolic Stretching
Aside from the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to allow you to download the program at no cost since Hyperbolic Stretching is a digital product. Make sure that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired results.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and powerful.
If like Larson, you suffer with control loss of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. What Really Is Hyperbolic Stretching
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you will find a big difference in your ranges of motion after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
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Frequently Asked Questions: What Really Is Hyperbolic Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus material available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the number of calories the body burns off with performing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Needless to say, while I recommend combining the program with a wholesome diet to maximize the benefits, you don’t need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, to change it up a little, you can integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things shipped. All the contents will be available to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you’re not pleased with the results of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will get an email from them with a link to claim the refund.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. As long as you do your best in following the program, the program assures flexibility in 28 days. You can attain a full break in 3 months if you’re a beginner.
