Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there is a reason why coaches and active individuals swear by it.
Integrating extending into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried lots of stretching programs out there if you’re like me. Most of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is Hyperbolic Stretching? What Is The Hyperbolic Stretching Method
The Hyperbolic Stretching program comes in two different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson asserts that by following his program, you can enhance your results. Whatever your exercise goals are. In fact, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to properly move your body. You’d be amazed at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is fairly confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. It’s completely risk-free. You’ve got nothing to lose with it.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. He had been working in the programming area and spent more than ten hours in a desk virtually daily at the time.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had acute control reduction over his body in his case. His buttocks and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional approaches. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, you would be able to perform side and front splits without difficulty from the time you’d complete the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching techniques. Needless to say, results would vary but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. What Is The Hyperbolic Stretching Method
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to let you download the program at no cost. Make sure to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
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Final Verdict
While it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and powerful.
If like Larson, you suffer with control reduction of your lower body, this is a way to ease muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. What Is The Hyperbolic Stretching Method
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
You will find a major difference in your ranges of motion after some time improving your form with this program. So, if you are like me who was not able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the hardest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
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Frequently Asked Questions: What Is The Hyperbolic Stretching Method
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus material available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Of course, while I recommend combining the program with a healthy diet to maximize the benefits, you do not have to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All of the contents will be available to you in the private member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can ask for a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can attain a full split in 3 months if you are a beginner.
