Stretching might not seem like the most exciting exercise workout out there. It is not just for gymnasts and runners. And there’s a reason coaches and active individuals swear by it.
Integrating extending into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you are like me, you have probably tried a lot of stretching programs out there. Most of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? What Are The 3 Types Of Pnf Stretching
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can enhance your results. In fact, many men and women are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, the program corrects your mistakes by guiding you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates at no cost. You’ve got nothing to lose with this because it’s completely risk-free.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. At the time, he had been working in the programming area and spent more than ten hours at a desk almost daily.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control reduction over his lower body. His hips and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, from the time you would finish the program, you would be able to perform side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Of course, results would change but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific evidence and it’s useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. What Are The 3 Types Of Pnf Stretching
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites offering to allow you to download the program for free. Be certain that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired outcomes.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and effective.
This is a way to ease muscle tension and pain if you suffer with control reduction of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. What Are The 3 Types Of Pnf Stretching
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You’ll find a major difference in your ranges of motion after some time improving your form with this program. So, if you are like me who was not able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely won’t regret it.
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Frequently Asked Questions: What Are The 3 Types Of Pnf Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you are increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Of course, while I recommend combining the program with a wholesome diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be accessible to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you’re not satisfied with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. You will get an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can attain a complete break in 3 months if you are a beginner.
