Stretching might not seem like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Even if you don’t have a full size workout, integrating stretching into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried a lot of stretching programs on the market if you are like me. Most of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Truth About Hyperbolic Stretching
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can enhance your results. In fact, a lot of men and women are stuck doing old-fashioned stretching that does not do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to properly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his program that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. It’s completely risk-free. You have got nothing to lose with this.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an effort to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. At the moment, he had been working in the programming field and spent over ten hours in a desk almost daily.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control loss over his lower body. His hips and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex.In accordance with it, you would be able to do side and front splits without difficulty from the time you would complete the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching techniques. Of course, results would change but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific proof and it has useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Truth About Hyperbolic Stretching
Here are other advantages besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites offering to allow you to download the program for free. Be certain that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to alleviate muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. Truth About Hyperbolic Stretching
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
You will find a big difference in your ranges of motion after some time improving your form with this program. Therefore, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and attention to see this program through, you definitely will not regret it.
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Frequently Asked Questions: Truth About Hyperbolic Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the number of calories the body burns off with doing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, to change it up a bit, it is possible to integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items shipped. All of the contents will be accessible to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can attain a complete split in 3 months if you are a beginner.
