Stretching might not seem like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason coaches and active people swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
You have probably tried lots of stretching programs out there if you are like me. Most of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? The Hyperbolic Stretching Program
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, you can enhance your results. Whatever your workout goals are. In fact, a lot of people are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to correctly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his schedule that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. You’ve got nothing to lose with this because it’s completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. At the moment, he was working in the programming area and spent more than ten hours in a desk virtually daily.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control reduction over his lower body. His hips and thighs were very stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement.In accordance with it, you would be able to perform front and side splits without difficulty from the time you’d finish the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Of course, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. The Hyperbolic Stretching Program
Here are other benefits aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be cautious of links or websites offering to let you download the program at no cost. Be sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired outcomes.
While it may not be the quickest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and effective.
This is a way to ease muscle tension and pain if you suffer with control reduction of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. The Hyperbolic Stretching Program
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You will find a major difference in your ranges of movement after some time improving your form with this program. Therefore, if you are like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the toughest time with. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely won’t regret it.
Frequently Asked Questions: The Hyperbolic Stretching Program
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus material available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You don’t have to change your diet. Of course, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things shipped. All the contents will be available to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you are not pleased with the results of the program. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a full split in 3 months if you’re a beginner.