Stretching might not sound like the most exciting exercise workout out there. It’s not only for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Even if you don’t have a full size workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried lots of stretching programs out there if you’re like me. The majority of them didn’t work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Is Stretching Or Yoga Better
The Hyperbolic Stretching program comes in two different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his schedule is easily customizable to match current fitness levels.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can enhance your results. In fact, a lot of men and women are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to correctly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so you can perform better.
Larson is fairly confident about his program he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. You’ve got nothing to lose with this because it’s completely risk-free.
You will see a noticeable improvement in your core, posture, and muscle control within four weeks.
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How Did It Begin?
Larson developed the program in an effort to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting posture. He had been working in the programming field and spent over ten hours at a desk virtually every day at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had severe control reduction over his body in his case. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional methods. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement.In accordance with it, from the time you would complete the program, you would be able to do front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching methods. Of course, results would change but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back up techniques with scientific evidence and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Is Stretching Or Yoga Better
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to let you download the program for free since Hyperbolic Stretching is a digital product. Be certain to get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and powerful.
If like Larson, you suffer with control loss of your lower body, this is a way to ease muscle tension and pain. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. Is Stretching Or Yoga Better
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
You will find a major difference in your ranges of movement after some time improving your form with this program. So, if you’re like me who was not able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the toughest time and frustration in my overall physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
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Frequently Asked Questions: Is Stretching Or Yoga Better
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Needless to say, while I recommend combining the program with a wholesome diet to maximize the benefits, you don’t have to change your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All the contents will be accessible to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not satisfied with the outcomes of the program, you can request a refund. You have 60 days to claim the refund. You’ll get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can attain a complete break in 3 months if you’re a beginner.
