Stretching might not seem like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You have probably tried a lot of stretching programs out there if you’re like me. Most of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Is Hyperbolic Stretching Legit
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his program is easily customizable to match current fitness levels with clients ranging from beginner to professional.
Now, Larson asserts that by following his program, whatever your workout goals are, you can improve your results. In actuality, many people are stuck doing conservative stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your mistakes by directing you on how to correctly move your body using ancient moves. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is pretty confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a protracted sitting position. At the time, he was working in the programming area and spent over ten hours in a desk virtually daily.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. Larson had severe control reduction over his body in his case. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, you would be able to do front and side splits without difficulty by the time you would complete the program.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching techniques. Of course, results would change but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I appreciate how easy to read the book as someone who isn’t too knowledgeable about exercise jargon. It can back techniques up with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Is Hyperbolic Stretching Legit
Besides the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites offering to allow you to download the program for free. Make sure to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to alleviate muscle strain and pain if you suffer with control reduction of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Is Hyperbolic Stretching Legit
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll find a big difference in your ranges of movement after some time. Therefore, if you’re like me who was not able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Is Hyperbolic Stretching Legit
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the amount of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Needless to say, while I recommend combining the program with a wholesome diet to maximize the benefits, you do not need to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items sent. All the contents will be accessible to you in the private member area which you can access immediately after ordering.
Q: How to claim the refund?
A: You can ask for a refund if you’re not satisfied with the outcomes of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can attain a full break in 3 months if you’re a beginner.