Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
If you’re like me, you’ve probably tried a lot of stretching programs on the market. Most of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Is Hyperbolic Stretching Good
The Hyperbolic Stretching program comes in 2 different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can improve your results. In actuality, many people are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to properly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is fairly confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. It is completely risk-free. You have got nothing to lose with it.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting posture. He had been working in the programming area and spent more than ten hours in a desk virtually daily at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. Larson had severe control loss over his body in his case. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional methods. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex. According to it, you would be able to perform front and side splits without difficulty by the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching methods. Of course, results would change but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I appreciate how easy to read the book as someone who isn’t too knowledgeable about exercise jargon. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Is Hyperbolic Stretching Good
Here are additional benefits aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be wary of links or websites that offer to let you download the program at no cost. Make sure that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired outcomes.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to see muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and powerful.
If like Larson, you suffer with control reduction of your lower body, this is a way to alleviate muscle tension and pain. The program guarantees that you not only give focus to dominant muscles but also the less dominant ones. Is Hyperbolic Stretching Good
What’s great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You’ll find a major difference on your ranges of motion after some time improving your form with this program. So, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the toughest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and attention to see this program through, you definitely won’t regret it.
Frequently Asked Questions: Is Hyperbolic Stretching Good
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You don’t need to change your diet. Needless to say, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, to change it up a little, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All of the contents will be available to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the outcomes of the program, you can request a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can attain a full break in 3 months if you’re a beginner.