Stretching might not seem like the most exciting exercise workout out there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you are like me, you’ve probably tried lots of stretching programs out there. Most of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Is Hyperbolic Stretching Good For Over 60S
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his program is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, regardless of what your workout goals are, you can enhance your results. In fact, a lot of people are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your errors by guiding you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is pretty confident about his schedule that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. It is completely risk-free. You’ve got nothing to lose with this.
You’ll see a noticeable improvement in your core, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting position. He was working in the programming field and spent over ten hours in a desk almost every day at the moment.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. Larson had severe control loss over his lower body in his case. His hips and thighs were very stiff.
He used several traditional and ancient methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement.In accordance with it, you would be able to do side and front splits without difficulty by the time you’d finish the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Is Hyperbolic Stretching Good For Over 60S
Aside from the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites offering to let you download the program for free since Hyperbolic Stretching is an electronic product. Make certain that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and effective.
This is a way to ease muscle tension and pain if you suffer with control reduction of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. Is Hyperbolic Stretching Good For Over 60S
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you will find a big difference in your ranges of movement after some time. So, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the hardest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Is Hyperbolic Stretching Good For Over 60S
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the number of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. You don’t need to change your diet. Of course, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be available to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can ask for a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program guarantees flexibility in 28 days. You can attain a full split in 3 months if you are a beginner.