Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried a lot of stretching programs out there if you’re like me. Most of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review.
What’s Hyperbolic Stretching? Is Hyperbolic Stretching Any Good
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his schedule is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can improve your results. In actuality, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by guiding you on how to correctly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. It’s completely risk-free. You have got nothing to lose with this.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a protracted sitting position. He was working in the programming area and spent over ten hours in a desk virtually every day at the moment.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control reduction over his body. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional approaches. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion. According to it, you would be able to do front and side splits without difficulty by the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Is Hyperbolic Stretching Any Good
Besides the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to let you download the program at no cost. Make sure that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and effective.
If like Larson, you suffer with control reduction of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the less dominant ones. Is Hyperbolic Stretching Any Good
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You will notice a major difference in your ranges of movement after some time improving your form with this program. So, if you are like me who was not able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the toughest time with. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely will not regret it.
Frequently Asked Questions: Is Hyperbolic Stretching Any Good
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the right forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Needless to say, while I suggest combining the program with a healthy diet to maximize the benefits, you do not have to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All the contents will be accessible to you in the private member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you are not satisfied with the outcomes of the program. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a full split in 3 months if you’re a beginner.