Stretching might not seem like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there’s a reason coaches and active individuals swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you’re like me, you’ve probably tried a lot of stretching programs out there. Most of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Tangent Grid Stretching
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, regardless of what your exercise goals are, you can improve your results. In fact, a lot of men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your errors by directing you on how to correctly move your body using ancient moves. You’d be amazed at how effective this is. This is all about bringing the best out of you so you could perform better.
Larson is pretty confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates at no cost. You’ve got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting posture. At the moment, he was working in the programming field and spent over ten hours in a desk virtually daily.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control loss over his body. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of movement.In accordance with it, you would be able to do front and side splits without difficulty by the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Tangent Grid Stretching
Besides the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to let you download the program for free. Make certain that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to ease muscle strain and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Tangent Grid Stretching
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You will notice a big difference on your ranges of movement after some time improving your form with this program. Therefore, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the hardest time with. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Tangent Grid Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Of course, while I suggest combining the program with a healthy diet to maximize the benefits, you don’t have to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, to change it up a little, it is possible to incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All the contents will be available to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you’re not pleased with the results of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can attain a complete split in 3 months if you are a beginner.