Stretching might not sound like the most exciting exercise workout out there. It’s not only for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you’re like me, you’ve probably tried a lot of stretching programs on the market. The majority of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Youtube
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, whatever your workout goals are, you can improve your results. In fact, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your mistakes by guiding you on how to correctly move your body. You’d be amazed at how effective this is. This is about bringing the best out of you so that you can perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates at no cost. You have got nothing to lose with this because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a protracted sitting position. He had been working in the programming field and spent more than ten hours at a desk virtually every day at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control loss over his body. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional methods. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, by the time you’d complete the program, you would be able to perform front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching methods. Of course, results would change but you would still have the ability to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I appreciate how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back up techniques with scientific proof and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Hyperbolic Stretching Youtube
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites that offer to allow you to download the program for free. Be sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired outcomes.
While it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
This is a way to alleviate muscle strain and pain if you suffer from having control reduction of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Stretching Youtube
What’s great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll find a major difference in your ranges of motion after some time. So, if you are like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the hardest time with. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Youtube
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. Needless to say, while I recommend combining the program with a healthy diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be available to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not satisfied with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can achieve a full break in 3 months if you are a beginner.