Stretching might not seem like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Even if you don’t have a full size workout, integrating extending into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You have probably tried a lot of stretching programs on the market if you’re like me. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching Wiki
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his program is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, you can improve your results. Regardless of what your workout goals are. In actuality, a lot of people are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, the program corrects your mistakes by directing you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is pretty confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a prolonged sitting posture. At the moment, he had been working in the programming field and spent more than ten hours in a desk virtually daily.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his lower body. His hips and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex. According to it, you would be able to do front and side splits without difficulty by the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Of course, results would vary but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Wiki
Here are additional benefits besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to let you download the program for free. Make certain to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to alleviate muscle tension and pain if you suffer from having control loss of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Wiki
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll find a major difference in your ranges of movement after some time. So, if you’re like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Wiki
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the right forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you don’t have to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, it is possible to integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All the contents will be accessible to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you are not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can achieve a complete split in 3 months if you’re a beginner.