Stretching might not sound like the most exciting exercise workout there. It’s not just for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Integrating extending into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried lots of stretching programs on the market if you are like me. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a secret way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Vs Pnf
The Hyperbolic Stretching program comes in two different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson claims that by following his program, you can improve your results. Regardless of what your workout goals are. In actuality, a lot of men and women are stuck doing old-fashioned stretching that does not do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to properly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is pretty confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. It is completely risk-free. You have got nothing to lose with it.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a protracted sitting position. At the time, he had been working in the programming field and spent more than ten hours at a desk almost every day.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. Larson had acute control loss over his lower body in his case. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional approaches. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of movement.In accordance with it, by the time you’d finish the program, you would be able to do front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back techniques up with scientific evidence and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes enhanced flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching Vs Pnf
Besides the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be cautious of links or websites that offer to let you download the program at no cost. Make sure that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and effective.
If like Larson, you suffer from having control loss of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Vs Pnf
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You will find a big difference on your ranges of movement after some time improving your form with this program. Therefore, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the hardest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Vs Pnf
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with performing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. You don’t need to modify your diet. Of course, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, it is possible to integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items sent. All of the contents will be available to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you’re not satisfied with the results of the program. You have 60 days to claim the refund. You will get an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a complete break in 3 months if you’re a beginner.