Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason coaches and active people swear by it.
Even if you don’t have a full size workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
If you are like me, you’ve probably tried lots of stretching programs out there. The majority of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a secret way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Upper Body
The Hyperbolic Stretching program comes in two different versions: female and male. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, regardless of what your workout goals are, you can improve your results. In actuality, many people are stuck doing conservative stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your mistakes by directing you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is about bringing the best out of you so that you can perform better.
Larson is fairly confident about his program that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates for free. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a protracted sitting posture. At the time, he had been working in the programming area and spent over ten hours at a desk virtually every day.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control loss over his body. His buttocks and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion. According to it, from the time you’d complete the program, you would be able to do side and front splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back up techniques with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Upper Body
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites offering to let you download the program at no cost since Hyperbolic Stretching is a digital product. Make sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to ease muscle tension and pain if you suffer from having control reduction of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Stretching Upper Body
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You will notice a major difference in your ranges of motion after some time improving your form with this program. Therefore, if you’re like me who was not able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my overall physical capabilities which I’ve always had the hardest time with. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Upper Body
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not need to modify your diet. Needless to say, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All of the contents will be accessible to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can attain a complete split in 3 months if you’re a beginner.