Stretching might not sound like the most exciting exercise workout there. It’s not only for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried a lot of stretching programs out there if you are like me. Most of them didn’t work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Uk Reviews
The Hyperbolic Stretching program comes in 2 different versions: male and female. Larson made sure that his program is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, you can improve your results. Whatever your exercise goals are. In fact, many people are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your mistakes by guiding you on how to correctly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is fairly confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates at no cost. You’ve got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting position. At the moment, he had been working in the programming area and spent over ten hours at a desk almost every day.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control loss over his body. His buttocks and thighs were very stiff.
He used several traditional and ancient approaches and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, by the time you would complete the program, you would be able to do front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would change but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back up techniques with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Hyperbolic Stretching Uk Reviews
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites that offer to allow you to download the program for free since Hyperbolic Stretching is a digital product. Be certain to get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired results.
While it might not be the fastest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
If like Larson, you suffer with control reduction of your lower body, this is a way to alleviate muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Uk Reviews
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you will notice a big difference on your ranges of movement after some time. So, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Uk Reviews
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Needless to say, while I recommend combining the program with a healthy diet to maximize the benefits, you don’t have to change your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items shipped. All the contents will be available to you in the private member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you are not satisfied with the results of the program. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a full break in 3 months if you are a beginner.