Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there is a reason coaches and active people swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You have probably tried lots of stretching programs out there if you’re like me. Most of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Tutorial
The Hyperbolic Stretching program comes in two different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, you can improve your results. Regardless of what your workout goals are. In fact, a lot of people are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your errors by guiding you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so you can perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. You’ve got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a protracted sitting position. He had been working in the programming field and spent over ten hours in a desk almost daily at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had acute control loss over his body in his case. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, from the time you’d complete the program, you would be able to do side and front splits without difficulty.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Of course, results would change but you would still have the ability to see some improvement.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Tutorial
Here are other benefits aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites offering to allow you to download the program at no cost since Hyperbolic Stretching is an electronic product. Be sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired outcomes.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and powerful.
If like Larson, you suffer from having control loss of your lower body, this is a way to alleviate muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the less dominant ones. Hyperbolic Stretching Tutorial
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a major difference on your ranges of motion after some time. Therefore, if you are like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my overall physical capabilities which I’ve always had the toughest time with. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely won’t regret it.
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Frequently Asked Questions: Hyperbolic Stretching Tutorial
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. Of course, while I recommend combining the program with a wholesome diet to maximize the benefits, you don’t need to change your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be available to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can achieve a full break in 3 months if you are a beginner.
