Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there’s a reason coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
If you are like me, you’ve probably tried a lot of stretching programs on the market. Most of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching To Do Splits
The Hyperbolic Stretching program comes in two different versions: male and female. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can enhance your results. In actuality, many people are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, the program corrects your mistakes by guiding you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates for free. You’ve got nothing to lose with it because it’s completely risk-free.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting posture. At the moment, he was working in the programming area and spent more than ten hours in a desk virtually every day.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control loss over his body. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion.In accordance with it, from the time you’d complete the program, you would be able to perform side and front splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching methods. Needless to say, results would vary but you would still have the ability to see some improvement.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching To Do Splits
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites that offer to allow you to download the program for free. Be certain to get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and powerful.
This is a way to ease muscle tension and pain if you suffer with control loss of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching To Do Splits
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll notice a big difference on your ranges of motion after some time. So, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! I have always had the toughest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching To Do Splits
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not need to modify your diet. Needless to say, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things shipped. All the contents will be accessible to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. You’ll get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days as long as you do your best in following the program. You can achieve a full split in 3 months if you’re a beginner.