Stretching might not sound like the most exciting exercise workout out there. It’s not only for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You’ve probably tried a lot of stretching programs on the market if you are like me. Most of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching Thomas Kurz
The Hyperbolic Stretching program comes in two different versions: male and female. With clients that range from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, you can improve your results. Regardless of what your workout goals are. In actuality, many people are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by guiding you on how to correctly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a protracted sitting position. He had been working in the programming field and spent over ten hours at a desk virtually every day at the moment.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control reduction over his body. His buttocks and thighs were very stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of movement.In accordance with it, you would be able to perform side and front splits without difficulty from the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Of course, results would change but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Thomas Kurz
Here are additional benefits aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites offering to let you download the program for free since Hyperbolic Stretching is a digital product. Be certain to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired outcomes.
While it might not be the fastest way to see muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Thomas Kurz
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a major difference on your ranges of movement after some time improving your form with this program. So, if you are like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my overall physical capabilities which I’ve always had the toughest time with. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Thomas Kurz
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Needless to say, while I recommend combining the program with a healthy diet to maximize the benefits, you don’t need to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All the contents will be accessible to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: You can request a refund if you are not satisfied with the outcomes of the program. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full split in 3 months if you are a beginner.