Stretching might not seem like the most exciting exercise workout there. It’s not just for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you are like me, you have probably tried lots of stretching programs out there. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching System
The Hyperbolic Stretching program comes in two different versions: male and female. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson asserts that by following his program, regardless of what your workout goals are, you can enhance your results. In actuality, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your mistakes by guiding you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. You’ve got nothing to lose with this because it’s completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a prolonged sitting posture. He was working in the programming area and spent more than ten hours at a desk almost every day at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. Larson had severe control loss over his lower body in his case. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion.In accordance with it, by the time you would finish the program, you would be able to do side and front splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching methods. Of course, results would vary but you would still have the ability to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as somebody who isn’t too knowledgeable about exercise jargon. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching System
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be wary of links or websites that offer to let you download the program for free. Make sure that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
While it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to alleviate muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. Hyperbolic Stretching System
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You’ll notice a big difference on your ranges of movement after some time improving your form with this program. So, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my overall physical capabilities which I have always had the hardest time with. To see is to believe. If you have got the patience and focus to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching System
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You don’t need to change your diet. Of course, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All the contents will be available to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you are not pleased with the results of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full split in 3 months if you’re a beginner.