Stretching might not sound like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
If you’re like me, you have probably tried a lot of stretching programs out there. The majority of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching Science
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, whatever your workout goals are, you can improve your results. In actuality, many people are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is pretty confident about his program that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. He was working in the programming area and spent more than ten hours at a desk almost daily at the moment.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his lower body. His hips and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, by the time you’d finish the program, you would be able to do side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
I appreciate how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Science
Aside from the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to allow you to download the program at no cost. Be certain that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired results.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and powerful.
If like Larson, you suffer from having control loss of your lower body, this is a way to alleviate muscle strain and pain. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Science
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll notice a big difference on your ranges of movement after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! I have always had the toughest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you’ve got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Science
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus material available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the number of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Needless to say, while I suggest combining the program with a healthy diet to maximize the benefits, you do not have to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items sent. All of the contents will be available to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: You can ask for a refund if you are not pleased with the outcomes of the program. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full split in 3 months if you’re a beginner.