Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason why coaches and active individuals swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You’ve probably tried lots of stretching programs out there if you are like me. The majority of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching Schedule
The Hyperbolic Stretching program comes in 2 different versions: female and male. With clients that range from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, whatever your workout goals are, you can improve your results. In actuality, a lot of men and women are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your errors by guiding you on how to properly move your body. You’d be amazed at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. It’s completely risk-free. You’ve got nothing to lose with this.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting position. He had been working in the programming field and spent over ten hours at a desk virtually daily at the moment.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. Larson had severe control reduction over his body in his case. His hips and thighs were very stiff.
He used several traditional and ancient methods and found Hyperbolic Stretching improved his ailments. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement.In accordance with it, you would be able to do side and front splits without difficulty from the time you’d complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching methods. Of course, results would vary but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
I love how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back techniques up with scientific evidence and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes enhanced flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Schedule
Besides the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be wary of links or websites offering to let you download the program at no cost. Make sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
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Final Verdict
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and effective.
If like Larson, you suffer from having control loss of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Schedule
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
You will find a major difference in your ranges of movement after some time improving your form with this program. Therefore, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the toughest time with. To see is to believe. If you have got the patience and attention to see this program through, you definitely will not regret it.
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Frequently Asked Questions: Hyperbolic Stretching Schedule
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the amount of calories the body burns off with doing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You don’t have to change your diet. Needless to say, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, to change it up a little, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All the contents will be available to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not satisfied with the outcomes of the program, you can request a refund. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full break in 3 months if you’re a beginner.
