Stretching might not seem like the most exciting exercise workout there. It’s not just for gymnasts and runners. And there is a reason why coaches and active individuals swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried lots of stretching programs out there if you’re like me. Most of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching Review Uk
The Hyperbolic Stretching program comes in two different versions: male and female. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, you can improve your results. Whatever your exercise goals are. In fact, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by guiding you on how to properly move your body. You’d be amazed at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. You’ve got nothing to lose with this because it’s completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a protracted sitting position. At the time, he had been working in the programming field and spent over ten hours at a desk virtually daily.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control loss over his lower body. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement. According to it, you would be able to perform side and front splits without difficulty by the time you would finish the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Of course, results would vary but you would still be able to see some improvement.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific evidence and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Review Uk
Here are other benefits besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to let you download the program at no cost since Hyperbolic Stretching is a digital product. Make sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and powerful.
If like Larson, you suffer with control reduction of your lower body, this is a way to ease muscle strain and pain. The program ensures that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Review Uk
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a major difference in your ranges of motion after some time improving your form with this program. So, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my general physical capabilities which I’ve always had the hardest time with. To see is to believe. If you have got the patience and focus to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Review Uk
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the amount of calories the body burns off with doing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You don’t need to change your diet. Needless to say, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be available to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can ask for a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can achieve a full break in 3 months if you’re a beginner.