Stretching might not seem like the most exciting exercise workout out there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
If you are like me, you’ve probably tried a lot of stretching programs out there. Most of them didn’t work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching Review Alex Larsson
The Hyperbolic Stretching program comes in two different versions: male and female. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, regardless of what your workout goals are, you can improve your results. In fact, many people are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to properly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is pretty confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. It is completely risk-free. You’ve got nothing to lose with it.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
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How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. At the time, he had been working in the programming area and spent over ten hours in a desk almost daily.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his lower body. His buttocks and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, by the time you’d complete the program, you would be able to do side and front splits without difficulty.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as somebody who isn’t too knowledgeable about exercise jargon. It can back techniques up with scientific evidence and it’s useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Review Alex Larsson
Besides the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be cautious of links or websites that offer to let you download the program at no cost. Be sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
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Final Verdict
While it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and powerful.
This is a way to alleviate muscle strain and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Stretching Review Alex Larsson
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a major difference in your ranges of movement after some time improving your form with this program. So, if you are like me who was not able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the hardest time with. To see is to believe. If you’ve got the patience and focus to see this program through, you definitely won’t regret it.
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Frequently Asked Questions: Hyperbolic Stretching Review Alex Larsson
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not have to modify your diet. Needless to say, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All of the contents will be accessible to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you’re not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can attain a full split in 3 months if you are a beginner.
