Stretching might not sound like the most exciting exercise workout out there. It is not just for gymnasts and runners. And there is a reason coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating extending into it may benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You have probably tried a lot of stretching programs on the market if you are like me. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Program Reviews
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, whatever your workout goals are, you can enhance your results. In actuality, many men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your errors by guiding you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. It’s completely risk-free. You’ve got nothing to lose with it.
You will see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. At the time, he had been working in the programming field and spent more than ten hours in a desk almost daily.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. Larson had acute control loss over his body in his case. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of motion.In accordance with it, by the time you’d complete the program, you would be able to do side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would change but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as somebody who isn’t too familiar with exercise jargon. It can back up techniques with scientific proof and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching Program Reviews
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites that offer to let you download the program at no cost. Make sure to get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
While it might not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
This is a way to alleviate muscle strain and pain if you suffer from having control reduction of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the less dominant ones. Hyperbolic Stretching Program Reviews
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you will notice a major difference on your ranges of movement after some time. Therefore, if you are like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Program Reviews
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you are increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you don’t need to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items sent. All of the contents will be available to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you’re not pleased with the results of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can attain a complete split in 3 months if you’re a beginner.