Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there is a reason coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried a lot of stretching programs on the market if you are like me. Most of them didn’t work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching Pdf
The Hyperbolic Stretching program comes in two different versions: male and female. Larson made sure that his program is easily customizable to fit current fitness levels with clients that range from beginner to professional.
Now, Larson asserts that by following his program, you can enhance your results. Regardless of what your workout goals are. In actuality, many people are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your errors by directing you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so you could perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. You have got nothing to lose with it because it’s completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a prolonged sitting posture. At the moment, he had been working in the programming area and spent over ten hours in a desk almost every day.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. Larson had acute control loss over his body in his case. His buttocks and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement. According to it, by the time you’d complete the program, you would be able to perform front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would vary but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back up techniques with scientific evidence and it’s useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Pdf
Aside from the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites that offer to let you download the program for free since Hyperbolic Stretching is a digital product. Make certain to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
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Final Verdict
While it may not be the fastest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to alleviate muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Pdf
What’s great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
You will notice a major difference in your ranges of movement after some time improving your form with this program. So, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the toughest time with. To see is to believe. If you have got the patience and focus to see through this program, you definitely will not regret it.
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Frequently Asked Questions: Hyperbolic Stretching Pdf
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There’s also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Of course, while I recommend combining the program with a healthy diet to maximize the benefits, you don’t need to modify your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items shipped. All the contents will be available to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you’re not satisfied with the outcomes of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full break in 3 months if you are a beginner.
