Stretching might not sound like the most exciting exercise workout there. It’s not only for gymnasts and runners. And there is a reason why coaches and active individuals swear by it.
Integrating extending into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried lots of stretching programs on the market if you are like me. The majority of them did not work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching Pdf Reddit
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients ranging from beginner to professional.
Now, Larson asserts that by following his program, regardless of what your workout goals are, you can enhance your results. In fact, a lot of people are stuck doing conservative stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to properly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is fairly confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. It is completely risk-free. You’ve got nothing to lose with this.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting posture. At the time, he was working in the programming area and spent more than ten hours in a desk almost daily.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had acute control loss over his body in his case. His hips and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, by the time you would finish the program, you would be able to perform front and side splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Of course, results would change but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It helps you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Pdf Reddit
Here are additional advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites offering to let you download the program at no cost. Make certain that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it might not be the quickest way to determine muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and powerful.
This is a way to alleviate muscle tension and pain if you suffer with control reduction of your lower body like Larson. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Pdf Reddit
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a big difference in your ranges of movement after some time. So, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the toughest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Pdf Reddit
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus material available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You don’t have to modify your diet. Of course, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All the contents will be available to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: You can ask for a refund if you’re not satisfied with the outcomes of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can attain a complete break in 3 months if you’re a beginner.