Stretching might not seem like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there’s a reason coaches and active individuals swear by it.
Integrating extending into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you are like me, you’ve probably tried a lot of stretching programs out there. The majority of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key way of realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you’ll want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Online
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients ranging from beginner to professional.
Now, Larson asserts that by following his program, whatever your exercise goals are, you can improve your results. In actuality, many people are stuck doing conservative stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to correctly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so you could perform better.
Larson is pretty confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. You’ve got nothing to lose with this because it’s completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting position. He was working in the programming field and spent more than ten hours at a desk almost daily at the moment.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. Larson had acute control loss over his lower body in his case. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of movement.In accordance with it, you would be able to perform front and side splits without difficulty by the time you would complete the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back techniques up with scientific proof and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching Online
Besides the benefits your body will enjoy, here are other benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Be sure that you get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
While it may not be the quickest way to see muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
This is a way to ease muscle strain and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Stretching Online
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you will notice a major difference in your ranges of movement after some time. So, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and focus to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Online
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus content available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the amount of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You don’t have to change your diet. Of course, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items shipped. All of the contents will be accessible to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not satisfied with the results of the program, you can request a refund. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program guarantees flexibility in 28 days as long as you do your best in following the program. You can achieve a full split in 3 months if you are a beginner.