Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you are like me, you have probably tried a lot of stretching programs on the market. Most of them didn’t work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Official Website
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his schedule is easily customizable to fit current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, you can improve your results. Regardless of what your workout goals are. In fact, many men and women are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to properly move your body. You’d be surprised at how effective this is. This is all about bringing the best out of you so you can perform better.
Larson is pretty confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates at no cost. It is completely risk-free. You have got nothing to lose with it.
You’ll see a noticeable improvement in your core, posture, and muscle control within four weeks.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting posture. At the moment, he was working in the programming area and spent more than ten hours at a desk virtually daily.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control reduction over his body. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional methods. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex. According to it, from the time you’d complete the program, you would be able to do side and front splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Needless to say, results would change but you would still be able to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and agility.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Hyperbolic Stretching Official Website
Besides the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites that offer to allow you to download the program for free. Make certain that you get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to ease muscle tension and pain. The program ensures that you not only concentrate on dominant muscles but also the less dominant ones. Hyperbolic Stretching Official Website
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
You’ll find a big difference on your ranges of movement after some time improving your form with this program. Therefore, if you are like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the hardest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely won’t regret it.
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Frequently Asked Questions: Hyperbolic Stretching Official Website
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There’s also some bonus material available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the number of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you do not have to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All of the contents will be available to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: You can request a refund if you are not satisfied with the outcomes of the program. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program guarantees flexibility in 28 days. You can attain a full split in 3 months if you’re a beginner.
