Stretching might not seem like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Integrating extending into it can benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You have probably tried lots of stretching programs out there if you are like me. The majority of them didn’t work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a secret method for realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Mumsnet
The Hyperbolic Stretching program comes in two different versions: female and male. With clients that range from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, whatever your exercise goals are, you can enhance your results. In fact, many men and women are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to properly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is fairly confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates for free. You have got nothing to lose with this because it’s completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting position. At the moment, he was working in the programming field and spent more than ten hours in a desk almost daily.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control reduction over his lower body. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex.In accordance with it, you would be able to perform front and side splits without difficulty by the time you would finish the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Needless to say, results would change but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Hyperbolic Stretching Mumsnet
Besides the benefits your body will enjoy, here are other benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites that offer to let you download the program at no cost. Be sure to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and powerful.
This is a way to alleviate muscle tension and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Mumsnet
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a big difference on your ranges of movement after some time. Therefore, if you’re like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and focus to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Mumsnet
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There’s also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. You do not need to change your diet. Needless to say, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, to change it up a bit, you can integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All of the contents will be accessible to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: You can request a refund if you are not pleased with the results of the program. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. As long as you do your best in following the program, the program guarantees flexibility in 28 days. You can attain a full break in 3 months if you’re a beginner.