Stretching might not sound like the most exciting exercise workout there. It’s not just for gymnasts and runners. And there is a reason why coaches and active individuals swear by it.
Even if you don’t have a full-blown workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You’ve probably tried a lot of stretching programs on the market if you’re like me. The majority of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret way of realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you’ll want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Lessons
The Hyperbolic Stretching program comes in two different versions: male and female. With clients that range from beginner to professional, Larson made sure that his schedule is easily customizable to match current fitness levels.
Now, Larson claims that by following his program, whatever your exercise goals are, you can improve your results. In fact, many people are stuck doing old-fashioned stretching that does not do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his schedule that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates at no cost. It is completely risk-free. You’ve got nothing to lose with it.
You’ll see a noticeable improvement in your core, posture, and muscle control within four weeks.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting position. At the moment, he was working in the programming field and spent over ten hours at a desk almost daily.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control loss over his lower body. His buttocks and thighs were very stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, by the time you’d finish the program, you would be able to perform front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching techniques. Of course, results would vary but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I appreciate how easy to read the book as somebody who isn’t too familiar with exercise jargon. It can back techniques up with scientific proof and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and endurance.
It helps you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Lessons
Besides the benefits your body will enjoy, here are other benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Be sure to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
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Final Verdict
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to see muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and effective.
If like Larson, you suffer with control reduction of your lower body, this is a way to alleviate muscle strain and pain. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Lessons
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a major difference in your ranges of movement after some time improving your form with this program. Therefore, if you’re like me who was not able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely will not regret it.
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Frequently Asked Questions: Hyperbolic Stretching Lessons
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There’s also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you are increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. You do not have to change your diet. Needless to say, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All of the contents will be available to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you’re not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can attain a complete split in 3 months if you’re a beginner.
