Stretching might not sound like the most exciting exercise workout out there. It is not only for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Integrating stretching into it may benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You have probably tried lots of stretching programs out there if you’re like me. The majority of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching How To
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his program is easily customizable to fit current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, you can enhance your results. Regardless of what your exercise goals are. In actuality, many people are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. You’ve got nothing to lose with this because it’s completely risk-free.
You will see a noticeable improvement in your core, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. He was working in the programming area and spent more than ten hours at a desk virtually daily at the moment.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. Larson had severe control loss over his lower body in his case. His buttocks and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, by the time you would finish the program, you would be able to perform front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Needless to say, results would vary but you would still have the ability to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as someone who isn’t too familiar with exercise jargon. It can back up techniques with scientific evidence and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An extra benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching How To
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be cautious of links or websites that offer to allow you to download the program at no cost. Be sure to get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
While it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
This is a way to ease muscle tension and pain if you suffer with control loss of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching How To
What’s great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You’ll find a major difference on your ranges of movement after some time improving your form with this program. So, if you’re like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching How To
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the number of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You do not have to modify your diet. Of course, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All of the contents will be available to you in the private member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you’re not satisfied with the outcomes of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can achieve a complete split in 3 months if you’re a beginner.