Stretching might not sound like the most exciting exercise workout out there. It is not only for gymnasts and runners. And there’s a reason why coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
If you are like me, you’ve probably tried lots of stretching programs on the market. The majority of them didn’t work out and cost a arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Free Pdf
The Hyperbolic Stretching program comes in two different versions: male and female. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson asserts that by following his program, whatever your workout goals are, you can enhance your results. In fact, many men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by guiding you on how to correctly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his schedule that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. It’s completely risk-free. You have got nothing to lose with it.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a prolonged sitting position. He had been working in the programming field and spent more than ten hours at a desk virtually daily at the time.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. Larson had acute control reduction over his body in his case. His buttocks and thighs were very stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion. According to it, you would be able to do front and side splits without difficulty from the time you would finish the program.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Needless to say, results would vary but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
I love how easy to read the book as somebody who isn’t too knowledgeable about exercise jargon. It can back techniques up with scientific evidence and it has useful bonus content.
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What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching Free Pdf
Besides the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be wary of links or websites offering to let you download the program at no cost. Make sure to get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.
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Final Verdict
While it might not be the fastest way to determine muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and effective.
If like Larson, you suffer from having control reduction of your lower body, this is a way to alleviate muscle strain and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Free Pdf
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a big difference in your ranges of motion after some time improving your form with this program. Therefore, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my overall physical capabilities which I have always had the toughest time with. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely will not regret it.
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Frequently Asked Questions: Hyperbolic Stretching Free Pdf
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There’s also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the correct forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not need to change your diet. Of course, I do suggest combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All the contents will be accessible to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the results of the program, you can ask for a refund. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a complete split in 3 months if you’re a beginner.
