Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
You’ve probably tried a lot of stretching programs on the market if you are like me. Most of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching Free Online
The Hyperbolic Stretching program comes in two different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, whatever your workout goals are, you can improve your results. In actuality, many men and women are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by directing you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates for free. You’ve got nothing to lose with this because it’s completely risk-free.
You will see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting position. He had been working in the programming area and spent more than ten hours in a desk virtually daily at the time.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his body. His hips and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, you would be able to do side and front splits without difficulty from the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching Free Online
Besides the benefits your body will enjoy, here are other benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites offering to let you download the program for free since Hyperbolic Stretching is a digital product. Make sure that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
While it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and effective.
If like Larson, you suffer with control loss of your lower body, this is a way to ease muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Free Online
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you will notice a major difference in your ranges of motion after some time. So, if you’re like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the hardest time and frustration in my overall physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Free Online
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus material available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the number of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Of course, while I suggest combining the program with a healthy diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All of the contents will be accessible to you in the personal member area which you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. You will receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can achieve a full break in 3 months if you are a beginner.