Stretching might not sound like the most exciting exercise workout out there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating stretching into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried a lot of stretching programs on the market if you are like me. The majority of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you’ll want to read the rest of the article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching For Women
The Hyperbolic Stretching program comes in 2 different versions: male and female. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, you can improve your results. Regardless of what your exercise goals are. In fact, many men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to correctly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is pretty confident about his program he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. At the time, he was working in the programming area and spent more than ten hours at a desk almost daily.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. Larson had acute control reduction over his body in his case. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, you would be able to do front and side splits without difficulty from the time you’d finish the program.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Needless to say, results would change but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too familiar with exercise jargon, I love how easy to read the book is. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes enhanced flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching For Women
Aside from the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites offering to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Be certain to get it from the official site!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding. It is safe, efficient, and powerful.
This is a way to ease muscle tension and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching For Women
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll notice a big difference in your ranges of motion after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching For Women
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the number of calories the body burns off with performing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. Needless to say, while I recommend combining the program with a wholesome diet to maximize the benefits, you do not have to change your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All of the contents will be accessible to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not satisfied with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: what’s the perfect time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days as long as you do your best in following the program. You can achieve a full split in 3 months if you’re a beginner.