Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
If you are like me, you have probably tried a lot of stretching programs out there. The majority of them didn’t work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching For Seniors
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, you can improve your results. Whatever your exercise goals are. In actuality, a lot of people are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by guiding you on how to properly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so you could perform better.
Larson is pretty confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates at no cost. You have got nothing to lose with this because it’s completely risk-free.
You will see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. He had been working in the programming area and spent over ten hours at a desk virtually daily at the time.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control reduction over his lower body. His hips and thighs were quite stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex. According to it, from the time you would finish the program, you would be able to perform side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is the reason Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching techniques. Of course, results would change but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as someone who isn’t too knowledgeable about exercise jargon. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An added benefit is improving ailments such as spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching For Seniors
Here are additional benefits aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be wary of links or websites offering to let you download the program for free. Make certain that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired outcomes.
While it may not be the quickest way to see muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
If like Larson, you suffer with control reduction of your lower body, this is a way to alleviate muscle strain and pain. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching For Seniors
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you will find a major difference on your ranges of motion after some time. So, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the hardest time and frustration in my overall physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching For Seniors
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus material available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the amount of calories the body burns off with doing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. You do not have to modify your diet. Needless to say, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, after a while, it is possible to incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All of the contents will be accessible to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the results of the program, you can ask for a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a complete split in 3 months if you are a beginner.