Stretching might not sound like the most exciting exercise workout out there. It’s not just for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full-blown workout, integrating stretching into it can benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You’ve probably tried a lot of stretching programs on the market if you’re like me. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Erfahrungen
The Hyperbolic Stretching program comes in 2 different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson claims that by following his program, whatever your exercise goals are, you can improve your results. In fact, many people are stuck doing conservative stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your mistakes by directing you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so you can perform better.
Larson is pretty confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates for free. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. He had been working in the programming area and spent over ten hours at a desk virtually daily at the time.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control reduction over his body. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional approaches. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of movement. According to it, you would be able to perform front and side splits without difficulty from the time you would complete the program.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Of course, results would vary but you would still have the ability to see some progress.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do complete kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Erfahrungen
Aside from the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to allow you to download the program for free since Hyperbolic Stretching is an electronic product. Make certain to get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and effective.
This is a way to ease muscle strain and pain if you suffer with control loss of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Erfahrungen
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
You’ll notice a major difference on your ranges of motion after some time improving your form with this program. So, if you’re like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I have always had the hardest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Erfahrungen
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You don’t have to change your diet. Needless to say, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All the contents will be accessible to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you’re not satisfied with the outcomes of the program. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all cash transactions were done via Clickbank.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can achieve a complete break in 3 months if you are a beginner.