Stretching might not sound like the most exciting exercise workout there. It is not just for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you are like me, you have probably tried a lot of stretching programs on the market. Most of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you’ll want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? Hyperbolic Stretching Criticism
The Hyperbolic Stretching program comes in two different versions: female and male. Larson made sure that his schedule is easily customizable to match current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, you can enhance your results. Whatever your workout goals are. In fact, a lot of men and women are stuck doing conservative stretching that does not do much in unlocking their full athletic potential.
So, the program corrects your errors by directing you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his program he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you will get all benefits and lifetime updates at no cost. It is completely risk-free. You have got nothing to lose with it.
Within four weeks, you’ll see a noticeable improvement in your heart, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an attempt to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting position. He was working in the programming field and spent more than ten hours in a desk virtually every day at the moment.
An inactive lifestyle can cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control reduction over his lower body. His buttocks and thighs were quite stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion. According to it, you would be able to do front and side splits without difficulty from the time you’d finish the program.
The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Of course, results would vary but you would still be able to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific evidence and it’s useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It helps you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Boost Energy
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Criticism
Here are other advantages besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to allow you to download the program for free since Hyperbolic Stretching is a digital product. Be certain to get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired results.
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Final Verdict
While it may not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
If like Larson, you suffer with control reduction of your lower body, this is a way to ease muscle strain and pain. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Criticism
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll find a big difference in your ranges of movement after some time. Therefore, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! I have always had the hardest time and frustration in my overall physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely won’t regret it.
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Frequently Asked Questions: Hyperbolic Stretching Criticism
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There is also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. Of course, while I recommend combining the program with a wholesome diet to maximize the benefits, you don’t need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, to change it up a bit, it is possible to integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be accessible to you in the private member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not satisfied with the results of the program, you can request a refund. You have 60 days to claim the refund. You will get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can attain a complete break in 3 months if you are a beginner.
