Stretching might not seem like the most exciting exercise workout there. It’s not only for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating extending into it may benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you’re like me, you have probably tried a lot of stretching programs on the market. Most of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Book
The Hyperbolic Stretching program comes in two different versions: female and male. With clients that range from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, whatever your workout goals are, you can improve your results. In fact, a lot of people are stuck doing old-fashioned stretching that doesn’t do much in unlocking their full athletic potential.
So, the program corrects your errors by guiding you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is pretty confident about his schedule he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. You have got nothing to lose with it because it’s completely risk-free.
Within four weeks, you will see a noticeable improvement in your heart, posture, and muscle control.
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How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a prolonged sitting position. At the moment, he had been working in the programming area and spent more than ten hours at a desk almost every day.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control reduction over his lower body. His buttocks and thighs were very stiff.
He used several traditional and ancient methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of movement after overcoming this reflex. According to it, by the time you’d complete the program, you would be able to do front and side splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I love how easy to read the book is. It can back up techniques with scientific proof and it has useful bonus content.
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What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and endurance.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
Boost Energy
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Hyperbolic Stretching Book
Here are additional advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites that offer to allow you to download the program for free since Hyperbolic Stretching is a digital product. Be certain to get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired results.
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Final Verdict
While it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
If like Larson, you suffer from having control loss of your lower body, this is a way to alleviate muscle tension and pain. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Book
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a major difference in your ranges of motion after some time. Therefore, if you are like me who wasn’t able to touch toes, you should be able to achieve that flexibility following four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the toughest time with. To see is to believe. If you’ve got the patience and focus to see through this program, you definitely will not regret it.
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Frequently Asked Questions: Hyperbolic Stretching Book
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you don’t need to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, after a while, you can integrate adding some resistance equipment to your routine to change it up a little.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All of the contents will be available to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you’re not pleased with the results of the program. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you will get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can achieve a full break in 3 months if you are a beginner.
