Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there is a reason coaches and active people swear by it.
Integrating extending into it may benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
If you’re like me, you have probably tried lots of stretching programs on the market. Most of them did not work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you’ll want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Book Review
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his program is easily customizable to fit current fitness levels with clients ranging from beginner to professional.
Now, Larson claims that by following his program, whatever your workout goals are, you can improve your results. In actuality, a lot of people are stuck doing old-fashioned stretching that does not do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your mistakes by guiding you on how to properly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is fairly confident about his program he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates at no cost. It’s completely risk-free. You have got nothing to lose with it.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women who spend most of their time in a prolonged sitting position. At the time, he had been working in the programming area and spent more than ten hours in a desk almost daily.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. Larson had severe control loss over his body in his case. His buttocks and thighs were very stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient approaches. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, by the time you’d complete the program, you would be able to perform front and side splits without difficulty.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and core strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise that may boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. Hyperbolic Stretching Book Review
Here are additional benefits besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites that offer to allow you to download the program for free. Be sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
While it might not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and effective.
This is a way to ease muscle tension and pain if you suffer from having control reduction of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching Book Review
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
You’ll notice a big difference in your ranges of motion after some time improving your form with this program. Therefore, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I have always had the hardest time with. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: Hyperbolic Stretching Book Review
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus content available to help you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. You don’t need to change your diet. Of course, I do recommend combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, to change it up a little, it is possible to incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items sent. All of the contents will be accessible to you in the personal member area that you can access immediately after ordering.
Q: How to claim the refund?
A: You can ask for a refund if you are not pleased with the outcomes of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will get an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it quicker. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can attain a complete break in 3 months if you are a beginner.