Stretching might not sound like the most exciting exercise workout there. It is not only for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it may benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
If you are like me, you have probably tried lots of stretching programs on the market. Most of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a secret method for realizing our fitness objectives and needs?
Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? Hyperbolic Stretching Alex Larsson Pdf
The Hyperbolic Stretching program comes in 2 different versions: female and male. Larson made sure that his program is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, regardless of what your exercise goals are, you can enhance your results. In actuality, a lot of men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to correctly move your body using ancient moves. You’d be amazed at how effective this is. This is all about bringing the best out of you so that you could perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. You have got nothing to lose with it because it’s completely risk-free.
You will see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. He was working in the programming area and spent over ten hours at a desk almost every day at the time.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control reduction over his lower body. His hips and thighs were quite stiff.
He used several traditional and ancient methods and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Because of “survival reflexes”, many ranges of motion are limited and hard to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, you would be able to perform side and front splits without difficulty by the time you’d complete the program.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to try using conventional stretching techniques. Needless to say, results would vary but you would still be able to see some improvement.
With the program, you will get:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and core strength name a few.
I love how easy to read the book as somebody who isn’t too familiar with exercise jargon. It can back techniques up with scientific evidence and it’s useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you keep the program, the more you’ll experience the benefits increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments like spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complicated splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. Hyperbolic Stretching Alex Larsson Pdf
Here are other advantages aside from the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be wary of links or websites offering to let you download the program at no cost. Make sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
While it may not be the fastest way to see muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and effective.
If like Larson, you suffer from having control reduction of your lower body, this is a way to ease muscle tension and pain. The program ensures that you not only give focus to dominant muscles but also the dominant ones. Hyperbolic Stretching Alex Larsson Pdf
What’s great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a big difference in your ranges of motion after some time. Therefore, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program effective?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and attention to see through this program, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching Alex Larsson Pdf
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There’s also some bonus content available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you are increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not have to change your diet. Needless to say, I do recommend combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the beginning, you can certainly do without. Although, to change it up a bit, you can incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All the contents will be available to you in the private member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not satisfied with the results of the program, you can request a refund. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. The program assures flexibility in 28 days as long as you do your best in following the program. You can attain a full break in 3 months if you’re a beginner.