Stretching might not seem like the most exciting exercise workout out there. It is not only for gymnasts and runners. And there is a reason why coaches and active people swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more effective.
You have probably tried a lot of stretching programs on the market if you’re like me. The majority of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of our article for a more comprehensive review.
What is Hyperbolic Stretching? Hyperbolic Stretching 8 Minute
The Hyperbolic Stretching program comes in 2 different versions: female and male. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.
Now, Larson asserts that by following his program, whatever your workout goals are, you can enhance your results. In actuality, a lot of men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your mistakes by directing you on how to correctly move your body. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his schedule that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. You have got nothing to lose with it because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a protracted sitting position. At the moment, he was working in the programming area and spent more than ten hours in a desk almost every day.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control loss over his body. His buttocks and thighs were quite stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. He tried the program out on himself to determine if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, you would be able to do front and side splits without difficulty from the time you’d finish the program.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you should try using conventional stretching techniques. Of course, results would vary but you would still have the ability to see some progress.
With the program, you will receive:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as somebody who isn’t too knowledgeable about exercise jargon. It can back up techniques with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the benefits increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching every day. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and endurance.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do full kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching 8 Minute
Besides the benefits your body will enjoy, here are additional advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites that offer to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Make certain to get it from the official website!
The program lasts for four weeks so patience and strict adherence are necessary to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It is safe, efficient, and powerful.
If like Larson, you suffer from having control loss of your lower body, this is a way to ease muscle tension and pain. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. Hyperbolic Stretching 8 Minute
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.
You’ll notice a major difference on your ranges of motion after some time improving your form with this program. Therefore, if you are like me who wasn’t able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! I’ve always had the toughest time and frustration in my general physical capabilities. But, with the program, I managed to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching 8 Minute
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their routines. There is also some bonus material available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You are increasing the number of calories the body burns off with performing the right forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.
Q: Can the program refer to some change in the diet?
A: No. Of course, while I recommend combining the program with a healthy diet to maximize the benefits, you do not need to modify your diet.
Q: Do I need any equipment?
A: No. At the beginning, you can do without. Although, to change it up a little, it is possible to incorporate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be accessible to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: If you’re not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. You’ll receive an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a full break in 3 months if you’re a beginner.