Stretching might not sound like the most exciting exercise workout out there. It’s not only for gymnasts and runners. And there’s a reason coaches and active individuals swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
You have probably tried a lot of stretching programs out there if you are like me. The majority of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Hyperbolic Stretching 2.0 Pdf Download
The Hyperbolic Stretching program comes in two different versions: male and female. Larson made sure that his program is easily customizable to match current fitness levels with clients that range from beginner to professional.
Now, Larson claims that by following his program, regardless of what your exercise goals are, you can enhance your results. In actuality, many men and women are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by directing you on how to correctly move your body using ancient moves. You’d be surprised at how effective this is. This is all about bringing the best out of you so that you can perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. It is completely risk-free. You have got nothing to lose with this.
You will see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting posture. At the time, he was working in the programming field and spent more than ten hours in a desk almost every day.
An inactive lifestyle can cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had severe control loss over his lower body. His buttocks and thighs were very stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Due to “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement. According to it, by the time you would finish the program, you would be able to perform front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is why Larson saw fit to develop programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Of course, results would vary but you would still have the ability to see some improvement.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as somebody who isn’t too knowledgeable about exercise jargon. It can back up techniques with scientific evidence and it has useful bonus content.
What are the Advantages of the Hyperbolic Stretching Program?
The more you maintain the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes improved flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and improve self-esteem. Hyperbolic Stretching 2.0 Pdf Download
Besides the benefits your body will enjoy, here are other benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is an electronic product, be cautious of links or websites that offer to let you download the program for free. Make sure that you get it from the official website!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it may not be the fastest way to see muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to ease muscle tension and pain if you suffer with control loss of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the less dominant ones. Hyperbolic Stretching 2.0 Pdf Download
What is great about this is that it can be done anytime, anywhere without the need for gear. Absolute beginners can concentrate on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a major difference on your ranges of motion after some time. So, if you are like me who wasn’t able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the toughest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and even my mood. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely will not regret it.
Frequently Asked Questions: Hyperbolic Stretching 2.0 Pdf Download
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes. You’re increasing the amount of calories the body burns off with doing the correct forms and increasing physical activity. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This leads to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical items shipped. All of the contents will be accessible to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: If you are not satisfied with the results of the program, you can request a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll get an email from them with a link to claim the refund.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can achieve a complete break in 3 months if you’re a beginner.