How Much Stretching Does It Take To Do The Splits

hyperbolic-stretching-review

Stretching might not sound like the most exciting exercise workout there. It’s not just for gymnasts and runners. And there’s a reason why coaches and active individuals swear by it.

Integrating stretching into it can benefit your body in so many ways even if you don’t have a full-blown workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.

If you are like me, you have probably tried lots of stretching programs out there. The majority of them didn’t work out and cost a arm and a leg. Pun intended. But it does make us wonder, is there a key way of realizing our fitness objectives and needs?

Alex Larson, the creator of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased power of the lower body.

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Before you go on, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick review. Afterward, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.

What’s Hyperbolic Stretching? How Much Stretching Does It Take To Do The Splits

The Hyperbolic Stretching program comes in two different versions: female and male. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to fit current fitness levels.

Now, Larson asserts that by following his program, whatever your workout goals are, you can improve your results. In fact, a lot of people are stuck doing conservative stretching that does not do much in safeguarding their full athletic potential.

So, the program corrects your errors by directing you on how to correctly move your body using ancient moves. You’d be amazed at how effective this is. This is about bringing the best out of you so that you can perform better.

Larson is fairly confident about his program he even offers a 60-day money-back guarantee.

The program is $27 off and with it, you’ll receive all benefits and lifetime updates at no cost. It is completely risk-free. You have got nothing to lose with it.

Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.

How Much Stretching Does It Take To Do The Splits

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How Did It Begin?

Larson developed the program in an effort to cure the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a protracted sitting position. He was working in the programming area and spent more than ten hours in a desk almost every day at the time.

An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had severe control loss over his body. His buttocks and thighs were quite stiff.

He found Hyperbolic Stretching improved his ailments after trying out several ancient and traditional approaches. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.

How Does This Work?

Because of “survival reflexes”, many ranges of motion are limited and difficult to achieve. These are our muscles’ involuntary contractions in response to extending within the muscle.

Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can boost your freedom of movement. According to it, by the time you’d complete the program, you would be able to do side and front splits without difficulty.

The reason why Larson saw fit to produce programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies change vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Needless to say, results would change but you would still have the ability to see some progress.

With the program, you will get:

  • An in-depth guide of the routine
  • Hacks to overcome the muscle stretch reflex
  • The way to treat muscle tension
  • And methods to improve pelvic floor muscles and heart strength name a few.

As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it’s useful bonus content.

girl-stretching

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What are the Advantages of the Hyperbolic Stretching Program?

The more you keep the program, the more you will experience the rewards increase. Here are some of them:

Increase Muscle Strength

You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.

Improve Flexibility and Agility

With strengthening muscles comes enhanced flexibility and agility.

It can help you unleash your full potential in your physical activities, such as martial arts or sports.

Gain Better Body Control

The program teaches you how you can effectively do complete kicks, complicated splits, and yoga poses.

Boost Energy

As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and improve self-esteem. How Much Stretching Does It Take To Do The Splits

Here are additional benefits besides the benefits your body will enjoy:

  • Effective science-backed techniques
  • At least eight minutes every day for four weeks to see results
  • No need for equipment
  • Accessible anytime and anywhere since it is a digital product
  • Great for both men and women of different fitness levels
  • 60-day money-back guarantee

Be cautious of links or websites that offer to allow you to download the program for free since Hyperbolic Stretching is an electronic product. Make certain to get it from the official site!

The program lasts for four weeks so patience and rigorous adherence are essential to achieve your desired results.

upper-back-pain

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Final Verdict

Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it might not be the quickest way to see muscle gains that you would gain from an activity like bodybuilding. It’s safe, efficient, and effective.

If like Larson, you suffer with control reduction of your lower body, this is a way to alleviate muscle tension and pain. The program ensures that you not only give focus to dominant muscles but also the less dominant ones. How Much Stretching Does It Take To Do The Splits

What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to increase their physical capabilities.

By improving your form, you will notice a major difference in your ranges of motion after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!

So if you are still wondering… Is the hyperbolic stretching program effective?

It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my overall physical capabilities which I have always had the toughest time with. To see is to believe. If you have got the patience and focus to see this program through, you definitely will not regret it.

muscle-flex

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Frequently Asked Questions: How Much Stretching Does It Take To Do The Splits

Q: Is the program beginner-friendly?

A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There’s also some bonus content available to help you further on your fitness journey.

Q: Does the Hyperbolic Stretching Program help with weight loss?

A: Yes, with doing the right forms and increasing physical activity, you’re increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This leads to natural weight loss.

Q: Can the program refer to any change in the diet?

A: No. Needless to say, while I suggest combining the program with a wholesome diet to maximize the benefits, you do not have to change your diet.

Q: Do I need any equipment?

A: No. At the start, you can do without. Although, to change it up a bit, it is possible to integrate adding some resistance equipment to your routine after a while.

Q: How much does the program cost?

A: The program costs $27. It contains the major guide “Hyperbolic Stretching” and 9 bonus contents.

Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be accessible to you in the private member area which you can access immediately after ordering.

Q: How to claim the refund?

A: If you’re not pleased with the outcomes of the program, you can ask for a refund. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.

Q: What is the perfect time to follow the Hyperbolic Stretching method?

A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.

Q: How long does it take to do a full split?

A: It is based on your flexibility levels. Some achieve it faster. Others may take more time. As long as you do your best in following the program, the program guarantees flexibility in 28 days. You can achieve a full split in 3 months if you’re a beginner.

women-stretching

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