Stretching might not seem like the most exciting exercise workout there. It’s not only for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
You have probably tried a lot of stretching programs on the market if you are like me. The majority of them did not work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help women and men achieve full-body flexibility and increased strength of the lower body.
Before you continue, you may want to check out this video by Daniel Lopez, D.O on YouTube that gives a quick overview. Afterward, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What is Hyperbolic Stretching? How Does Hyperbolic Stretching Work
The Hyperbolic Stretching program comes in two different versions: female and male. With clients ranging from beginner to professional, Larson made sure that his schedule is easily customizable to fit current fitness levels.
Now, Larson asserts that by following his program, whatever your exercise goals are, you can improve your results. In actuality, a lot of men and women are stuck doing conservative stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your mistakes by guiding you on how to properly move your body using ancient moves. You’d be amazed at how effective this is. This is about bringing the best out of you so that you could perform better.
Larson is fairly confident about his program he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates for free. You have got nothing to lose with this because it is completely risk-free.
Within four weeks, you will see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people who spend most of their time in a prolonged sitting posture. He was working in the programming field and spent more than ten hours in a desk virtually daily at the moment.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his body. His buttocks and thighs were very stiff.
He used several ancient and traditional methods and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of motion after overcoming this reflex. According to it, from the time you would complete the program, you would be able to do side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching methods. Of course, results would vary but you would still have the ability to see some improvement.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As someone who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific evidence and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
You can strengthen your core muscles, pelvic floor muscles, and lower back muscles with at least 8-minutes of stretching daily. An added benefit is improving ailments such as spinal cord issues, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It can help you unleash your full potential in your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins which can boost your mood. Doing the program can help you feel a sense of achievement and enhance self-esteem. How Does Hyperbolic Stretching Work
Here are other advantages besides the benefits your body will enjoy:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites offering to let you download the program for free since Hyperbolic Stretching is a digital product. Make sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired outcomes.
While it may not be the fastest way to see muscle gains that you would get from an activity like bodybuilding, Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance. It’s safe, efficient, and powerful.
This is a way to alleviate muscle strain and pain if you suffer from having control reduction of your lower body like Larson. The program guarantees that you not only concentrate on dominant muscles but also the dominant ones. How Does Hyperbolic Stretching Work
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to increase their physical capabilities.
By improving your form, you’ll notice a major difference on your ranges of movement after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I’ve always had the hardest time with. To see is to believe. If you have got the patience and attention to see through this program, you definitely won’t regret it.
Frequently Asked Questions: How Does Hyperbolic Stretching Work
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their patterns. There is also some bonus content available to assist you further in your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you do not need to change your diet.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, after a while, you can incorporate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It comprises the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical things sent. All the contents will be available to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you are not pleased with the outcomes of the program. You have 60 days to claim the refund. You will get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: What is the perfect time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your everyday warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it faster. Others may take more time. Provided that you do your best in following the program, the program assures flexibility in 28 days. You can achieve a complete split in 3 months if you are a beginner.