Stretching might not seem like the most exciting exercise workout there. It is not only for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Integrating stretching into it can benefit your body in so many ways even if you don’t have a full size workout. Stretching sets the foundation for optimal performance. It makes your workouts safer and more effective.
You have probably tried lots of stretching programs on the market if you’re like me. The majority of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? How Do You Do Hyperbolic Stretching
The Hyperbolic Stretching program comes in 2 different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson claims that by following his program, regardless of what your exercise goals are, you can improve your results. In fact, a lot of men and women are stuck doing conservative stretching that does not do much in unlocking their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to correctly move your body. You’d be amazed at how effective this is. This is about bringing the best out of you so you could perform better.
Larson is fairly confident about his schedule he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you’ll receive all benefits and lifetime updates for free. It is completely risk-free. You’ve got nothing to lose with it.
You’ll see a noticeable improvement in your heart, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an attempt to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting position. He had been working in the programming area and spent over ten hours at a desk almost every day at the time.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. In Larson’s case, he had acute control reduction over his lower body. His buttocks and thighs were quite stiff.
He found Hyperbolic Stretching improved his ailments after trying out several traditional and ancient methods. He tried the program out on himself to see if it was effective. He noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can improve your freedom of movement after overcoming this reflex.In accordance with it, by the time you’d complete the program, you would be able to perform side and front splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies vary vastly. This is the reason Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you should attempt using conventional stretching techniques. Needless to say, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too knowledgeable about exercise jargon, I appreciate how easy to read the book is. It can back up techniques with scientific proof and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An extra benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles comes enhanced flexibility and agility.
It helps you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how you can effectively do complete kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. How Do You Do Hyperbolic Stretching
Besides the benefits your body will enjoy, here are other advantages:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Accessible anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Since Hyperbolic Stretching is a digital product, be cautious of links or websites that offer to allow you to download the program at no cost. Be certain that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired outcomes.
Hyperbolic Stretching is a great way to gain muscle strength, flexibility, and endurance even if it may not be the quickest way to determine muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and powerful.
This is a way to alleviate muscle tension and pain if you suffer with control reduction of your lower body like Larson. The program guarantees that you not only give focus to dominant muscles but also the dominant ones. How Do You Do Hyperbolic Stretching
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can concentrate on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll notice a big difference on your ranges of motion after some time. Therefore, if you are like me who was not able to touch feet, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! I have always had the hardest time and frustration in my general physical capabilities. But, with the program, I was able to build muscle strength, improve my posture, energy, and my mood. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely will not regret it.
Frequently Asked Questions: How Do You Do Hyperbolic Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There’s also some bonus content available to assist you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in eliminating body fat. This contributes to natural weight loss.
Q: Does the program refer to some change in the diet?
A: No. You do not have to modify your diet. Needless to say, I do suggest combining the program with a healthy diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, to change it up a little, you can integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the main guide “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable material. So, there would be no physical items shipped. All the contents will be accessible to you in the personal member area that you can access immediately after purchasing.
Q: How to claim the refund?
A: You can ask for a refund if you are not satisfied with the results of the program. You have 60 days to claim the refund. As all cash transactions were done via Clickbank, you’ll receive an email from them with a link to claim the refund.
Q: What is the right time to follow the Hyperbolic Stretching method?
A: You are able to incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can attain a full break in 3 months if you are a beginner.