Stretching might not seem like the most exciting exercise workout there. It is not just for gymnasts and runners. And there’s a reason coaches and active people swear by it.
Even if you don’t have a full-blown workout, integrating stretching into it may benefit your body in so many ways. Stretching sets the foundation for optimal performance. It makes your workouts safer and more efficient.
If you’re like me, you’ve probably tried lots of stretching programs out there. Most of them didn’t work out and cost an arm and a leg. Pun intended. But it does make us wonder, is there a secret method for realizing our fitness goals and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased power of the lower body.
Before you continue, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you will want to read the rest of our article for a more comprehensive review.
What’s Hyperbolic Stretching? Cons To Hyperbolic Stretching
The Hyperbolic Stretching program comes in 2 different versions: male and female. With clients ranging from beginner to professional, Larson made sure that his schedule is easily customizable to match current fitness levels.
Now, Larson claims that by following his program, you can enhance your results. Regardless of what your workout goals are. In actuality, a lot of men and women are stuck doing old-fashioned stretching that doesn’t do much in safeguarding their full athletic potential.
So, the program corrects your errors by directing you on how to properly move your body using ancient moves. You’d be surprised at how effective this is. This is about bringing the best out of you so you can perform better.
Larson is fairly confident about his program that he even offers a 60-day money-back guarantee.
The program is $27 off and with it, you will receive all benefits and lifetime updates at no cost. You’ve got nothing to lose with it because it is completely risk-free.
Within four weeks, you’ll see a noticeable improvement in your core, posture, and muscle control.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for people that spend most of their time in a prolonged sitting posture. At the time, he was working in the programming field and spent more than ten hours in a desk almost every day.
An inactive lifestyle may cause the muscles in the body to lose strength and endurance. This is because you’re not using your muscles as much. Larson had acute control loss over his body in his case. His hips and thighs were quite stiff.
He used several traditional and ancient approaches and found Hyperbolic Stretching improved his ailments. To determine if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and hard to achieve due to “survival reflexes”. These are our muscles’ involuntary contractions in response to extending within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. In overcoming this reflex, you can improve your freedom of motion.In accordance with it, you would be able to do side and front splits without difficulty by the time you would complete the program.
The reason why Larson saw fit to develop programs that will accommodate both men and women is because, while all have these stretch reflexes, men’s and women’s bodies vary vastly. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching techniques. Needless to say, results would change but you would still be able to see some progress.
With the program, you will receive:
- An in-depth guide of the routine
- Hacks to overcome the muscle stretch reflex
- The way to treat muscle tension
- And methods to improve pelvic floor muscles and heart strength name a few.
I appreciate how easy to read the book as someone who isn’t too knowledgeable about exercise jargon. It can back techniques up with scientific proof and it’s useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you maintain the program, the more you’ll experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching every day, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Boost Flexibility and Agility
With strengthening muscles stems improved flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or athletics.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
Your body releases endorphins as you exercise which can boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. Cons To Hyperbolic Stretching
Besides the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it’s a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be cautious of links or websites offering to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Be sure that you get it from the official website!
The program lasts for four weeks so patience and rigorous adherence are necessary to achieve your desired results.
Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance even if it might not be the fastest way to determine muscle gains that you would get from an activity like bodybuilding. It’s safe, efficient, and effective.
This is a way to ease muscle strain and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only concentrate on dominant muscles but also the dominant ones. Cons To Hyperbolic Stretching
What’s great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on perfecting the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you will notice a big difference on your ranges of motion after some time. So, if you are like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you’re still wondering… Is the hyperbolic stretching program successful?
It sure is! With the program, I managed to build muscle strength, improve my posture, energy, and my mood. It helped me overcome my frustration in my general physical capabilities which I’ve always had the hardest time with. To see is to believe. If you have got the patience and focus to see through this program, you definitely will not regret it.
Frequently Asked Questions: Cons To Hyperbolic Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is very thorough in helping complete beginners start their patterns. There is also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with performing the right forms and increasing physical activity, you’re increasing the number of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Can the program refer to any change in the diet?
A: No. You do not have to change your diet. Of course, I do recommend combining the program with a wholesome diet to maximize the benefits.
Q: Do I need any equipment?
A: No. At the start, you can do without. Although, to change it up a bit, you can integrate adding some resistance equipment to your routine after a while.
Q: How much does the program cost?
A: The program costs $27. It contains the major manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things shipped. All the contents will be available to you in the personal member area which you can access immediately after purchasing.
Q: How to claim the refund?
A: You can request a refund if you’re not satisfied with the results of the program. You have 60 days to claim the refund. As all money transactions were done via Clickbank, you will get an email from them with a link to claim the refund.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a full split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program assures flexibility in 28 days provided that you do your best in following the program. You can achieve a complete break in 3 months if you are a beginner.