Stretching might not sound like the most exciting exercise workout there. It is not only for gymnasts and runners. And there is a reason coaches and active individuals swear by it.
Even if you don’t have a full size workout, integrating extending into it can benefit your body in so many ways. Stretching sets the basis for optimal performance. It makes your workouts safer and more efficient.
If you are like me, you have probably tried lots of stretching programs out there. The majority of them did not work out and cost an arm and a leg. Pun intended. However, it does make us wonder, is there a key way of realizing our fitness objectives and needs?
Alex Larson, the founder of the Hyperbolic Stretching program, seems to think so. Hyperbolic Stretching is a four-week digital program that aims to help men and women achieve full-body flexibility and increased strength of the lower body.
Before you go on, you may want to watch this video by Daniel Lopez, D.O on YouTube that gives a quick review. After, you’ll want to read the rest of our article for a more comprehensive review of Hyperbolic Stretching.
What’s Hyperbolic Stretching? 8 Minute Hyperbolic Stretching
The Hyperbolic Stretching program comes in two different versions: female and male. With clients ranging from beginner to professional, Larson made sure that his program is easily customizable to match current fitness levels.
Now, Larson asserts that by following his program, you can improve your results. Whatever your exercise goals are. In actuality, many men and women are stuck doing old-fashioned stretching that does not do much in safeguarding their full athletic potential.
So, using ancient moves, the program corrects your errors by directing you on how to correctly move your body. You’d be amazed at how effective this is. This is all about bringing the best out of you so you can perform better.
Larson is pretty confident about his schedule that he even provides a 60-day money-back guarantee.
The program is $27 off and with it, you’ll get all benefits and lifetime updates for free. You have got nothing to lose with this because it’s completely risk-free.
You will see a noticeable improvement in your core, posture, and muscle control within four weeks.
How Did It Begin?
Larson developed the program in an effort to remedy the neuro-muscular pain in his thigh, hip, and lower back muscles. This is a common ailment for men and women that spend most of their time in a protracted sitting position. At the time, he had been working in the programming area and spent more than ten hours in a desk almost every day.
An inactive lifestyle may cause the muscles in the body to eliminate strength and endurance. This is because you are not using your muscles as much. In Larson’s case, he had acute control loss over his lower body. His buttocks and thighs were very stiff.
He used several ancient and traditional approaches and found Hyperbolic Stretching improved his ailments. To see if the program was effective, he tried it out on himself and noticed considerable changes in speed, flexibility, and jumping power.
How Does This Work?
Many ranges of motion are limited and difficult to achieve because of “survival reflexes”. These are our muscles’ involuntary contractions in response to stretching within the muscle.
Hyperbolic Stretching targets these muscles to engage your body and train it to switch off this involuntary reflex. You can boost your freedom of motion after overcoming this reflex. According to it, from the time you’d complete the program, you would be able to do front and side splits without difficulty.
While all have these stretch reflexes, men’s and women’s bodies change vastly. This is why Larson saw fit to produce programs that will accommodate both. This program can help you strengthen your muscles in a shorter period than if you were to attempt using conventional stretching methods. Needless to say, results would change but you would still be able to see some progress.
With the program, you will get:
- An in-depth guide of this routine
- Hacks to overcome the muscle stretch reflex
- How to treat muscle tension
- And techniques to improve pelvic floor muscles and heart strength name a few.
As somebody who isn’t too familiar with exercise jargon, I appreciate how easy to read the book is. It can back techniques up with scientific proof and it has useful bonus content.
What are the Benefits of the Hyperbolic Stretching Program?
The more you keep the program, the more you will experience the rewards increase. Here are some of them:
Increase Muscle Strength
With at least 8-minutes of stretching daily, you can strengthen your core muscles, pelvic floor muscles, and lower back muscles. An added benefit is improving ailments like spinal cord difficulties, lower back pain, bladder incontinence, and knee injuries.
Improve Flexibility and Agility
With strengthening muscles stems enhanced flexibility and agility.
It can help you unleash your full potential on your physical activities, such as martial arts or sports.
Gain Better Body Control
The program teaches you how to effectively do full kicks, complex splits, and yoga poses.
As you exercise, your body releases endorphins that may boost your mood. Doing the program can help you feel a sense of accomplishment and enhance self-esteem. 8 Minute Hyperbolic Stretching
Besides the benefits your body will enjoy, here are additional benefits:
- Effective science-backed techniques
- At least eight minutes every day for four weeks to see results
- No need for equipment
- Available anytime and anywhere since it is a digital product
- Great for both men and women of different fitness levels
- 60-day money-back guarantee
Be wary of links or websites offering to let you download the program at no cost since Hyperbolic Stretching is an electronic product. Make sure that you get it from the official site!
The program lasts for four weeks so patience and strict adherence are essential to achieve your desired results.
While it may not be the fastest way to determine muscle gains that you would gain from an activity like bodybuilding, Hyperbolic Stretching is a terrific way to gain muscle strength, flexibility, and endurance. It is safe, efficient, and powerful.
This is a way to alleviate muscle tension and pain if you suffer with control loss of your lower body like Larson. The program ensures that you not only concentrate on dominant muscles but also the less dominant ones. 8 Minute Hyperbolic Stretching
What is great about this is that it can be done anytime, anywhere without the need for equipment. Absolute beginners can focus on optimizing the moves. While those advanced can use the program to improve their physical capabilities.
By improving your form, you’ll find a major difference on your ranges of movement after some time. Therefore, if you are like me who was not able to touch toes, you should be able to achieve that flexibility after four weeks!
So if you are still wondering… Is the hyperbolic stretching program effective?
It sure is! With the program, I was able to build muscle strength, improve my posture, energy, and even my mood. It helped me overcome my frustration in my general physical capabilities which I’ve always had the toughest time with. To see is to believe. If you’ve got the patience and attention to see this program through, you definitely will not regret it.
Frequently Asked Questions: 8 Minute Hyperbolic Stretching
Q: Is the program beginner-friendly?
A: Absolutely. The guide is quite thorough in helping complete beginners start their routines. There is also some bonus content available to help you further on your fitness journey.
Q: Does the Hyperbolic Stretching Program help with weight loss?
A: Yes, with doing the correct forms and increasing physical activity, you are increasing the amount of calories the body burns off. The increase of core strength, muscle build-up, and elasticity also help in getting rid of body fat. This contributes to natural weight loss.
Q: Does the program refer to any change in the diet?
A: No. Of course, while I suggest combining the program with a wholesome diet to maximize the benefits, you don’t need to modify your diet.
Q: Do I need any equipment?
A: No. At the start, you can certainly do without. Although, after a while, it is possible to integrate adding some resistance equipment to your routine to change it up a bit.
Q: How much does the program cost?
A: The program costs $27. It contains the main manual “Hyperbolic Stretching” and 9 bonus contents.
Hyperbolic Stretching is downloadable content. So, there would be no physical things sent. All of the contents will be available to you in the personal member area that you can access immediately after ordering.
Q: How to claim the refund?
A: If you are not pleased with the results of the program, you can request a refund. You have 60 days to claim the refund. You’ll get an email from them with a link to claim the refund as all money transactions were done via Clickbank.
Q: what’s the right time to follow the Hyperbolic Stretching method?
A: You can incorporate the 8 minutes of Hyperbolic Stretching routines with your daily warm-up routines.
Q: How long does it take to do a complete split?
A: It is based on your endurance levels. Some achieve it quicker. Others may take more time. The program guarantees flexibility in 28 days provided that you do your best in following the program. You can achieve a complete break in 3 months if you’re a beginner.