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Strength and Mobility Exercise Video Links

Drills

  • High Knees
  • Toe-tip Walk
  • Heel Walk
  • Calf Bounce
  • Butt Kicks
  • Claps
  • Frankenstein Walk
  • Fast Feet
  • Warm-up Lunges
  • Walking Lunges
  • Hurdle Swing Forward
  • Hurdle Swing Sideways

Core Exercises

  • Push-ups
  • Crunches
  • Triangle Push-ups
  • Planks
  •  

Hurdle Drills

  • Hurdle Step-over
  • Hurdle Over and Under
  • Hurdle Side Step-over
  • Hurdle Backward Step-over
  • Hurdle Side Kick-ups

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©2007-2009 Howard Nippert - Last Updated 03/03/09